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Heel Bursitis or Tendon Injury Preventing Pain

… during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed … during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed …

The Three Types of Physical Activity

… of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …

Rehabilitation and exercise

… Water Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise and recovery …

Week 28 of Pregnancy Whats Going On Inside

… to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's … to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's …

Importance of tummy time for babies development

… or sides while they're awake - is important for babies' healthy development. You can put your baby on the floor, on …

Care for toddlers colds and coughs

… throat. Your toddler may also be irritable. To support a healthy recovery: Let your toddler rest Keep the room …

Caregiving Making a Home Safe

… making the home safe. Here are some general tips for how to lower the chance of getting injured in the home. Pad sharp … your hand to test the water to make sure it's not too hot. Lower the temperature setting in the hot water heater to 49°C (120°F) or lower to avoid burns. And make sure other liquids (such as …

Heart Failure Track Your Weight Food and Sodium

Occupational Therapy

… be: Personal care activities. Two examples are dressing and eating. Home skills. Some examples are housekeeping, … disease, post-traumatic stress, substance use disorder, and eating disorders. Current as of: March 1, 2023 … be: Personal care activities. Two examples are dressing and eating. Home skills. Some examples are housekeeping, …

Not Ready for Change

… yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? … yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? …