4910 results found
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. …
Health topics
… Healthy Eating and Older Adults On this page: Overview Related … disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be … Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. …
Health topics
… Healthy Eating Basics: Cooking On this page: Overview Overview … and colour., Roasting browns the surface of food with the high heat of an oven. How to roast. Preheat the oven to 220° … edges. What to roast. Try vegetables like broccoli, cauliflower, Brussels sprouts, potatoes, carrots, asparagus, and …
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… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … PhD, RD - Registered Dietitian … Maggies Strategies for Eating Healthy …
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… Automated Ambulatory Blood Pressure Monitoring On this page: Overview Related … in the doctor's office, to make sure that you actually have high blood pressure . footnote 1 This is because your blood …
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… Steps for Dealing With High Blood Sugar On this page: Overview … high blood sugar. Here are some general guidelines for treating it. Treat mild to moderate high blood sugar. Follow …
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… High Blood Sugar Level Record On this page: Overview Overview Use this form to record a high blood sugar level problem. Fill out a record each time this …
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… Healthy Eating: Staying With Your Plan Actionset Overview Eating one … had one or more big goals in mind, like controlling your high blood pressure or lowering your cholesterol. Are those goals the same today? …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you … 6 to 12 months. For example, your long-term goal may be to: Lower your blood pressure and/or cholesterol. Reach a … off by taking things out of your diet—like foods that are high in fat or sugar—you might feel deprived. And that will …
