4910 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … that prevents blood clots. Warfarin makes your blood clot slower. Vitamin K has the opposite effect of warfarin and … you normally eat. If your INR is unstable (sometimes too high and sometimes too low) use the chart below to add up …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset … Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes … skinless chicken; fish and shellfish; nuts and seeds; lower-fat (1%) or skim milk; low-fat yogurt; low-sodium …
Health topics
… How to Eat Healthy When You're Home All The Time On this page: Getting … it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a …
Health topics
… High-Risk Pregnancy On this page: Overview Related … You have a health problem, such as: Diabetes . Cancer. High blood pressure . Kidney disease . Epilepsy . You use alcohol … throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: … a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … notice changes in sexual function. It's normal to have a slower sexual response. Most vital organs gradually become … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your …
Health topics
… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and …
