4612 results found
Health topics
… and stroke. Makes your lungs stronger. Can help you reach a healthy weight. Keeps your blood sugar at a healthy level. … feel overwhelming. But exercise can be about making small changes in your physical activity. For example, parking your … tips to help you stay safe. Know your strengths and your barriers. When you have more than one chronic disease, there …
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… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
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… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being … child's toy, they must find a way to replace it. Encourage healthy thinking. Help your child understand what is fantasy …
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… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly whole foods and …
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… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. … fit. The shape of your gums and the bones in your jaw can change over time. Your dentures may lose their fit. A …
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… disease, treatment can help control it and help you stay healthy. What causes asthma? Experts don't know exactly what … on treatment. How is it treated? There are two parts to treating asthma, which are outlined in your asthma action … if your goals are realistic and how to meet them. Know your barriers and solutions . What may prevent you from following …
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… about falling. Experts think frailty develops because of changes in how the body works. These body changes are more … a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor … healthy lifestyle habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. …
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Health features
… attacks Asthma in children Asthma in teenagers and adults Treating asthma Living with asthma Lifestyle and environmental … affects children but it should not keep them from living a healthy life. Learn more about how asthma impacts children: … medicines Living with more than one health problem Asthma: Overcoming obstacles to taking medicines Asthma: Ways to …
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… things are called risk factors. Some risk factors you can change. Others you can't change. Risk factors you can't … it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and … the risks and benefits with your doctor. How can you stay healthy when you have osteoporosis? You can slow …
