4612 results found
Health topics
… is the most important part of both preventing and treating pressure injuries . Putting pressure on one spot for … of these is best. To relieve and spread pressure: Change positions at least every 2 hours if you are confined … Good health habits can also help protect your skin. Eat a healthy diet with enough protein and fluids. This will help …
Health topics
… jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. … Fitness: Getting and Staying Active Fitness: Getting Around Barriers to Exercise Get Regular Exercise for Mental Health … Arthritis: Stretching and Strengthening Exercises Keeping Change Going—Your New Normal Kris's Story: Getting Active …
Health topics
… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … how often you eat them. Eat smaller servings, or look for healthy substitutes. Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
Health topics
… and lung health. Attending cardiac rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be …
Health topics
… options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may …
Health topics
… If you do get a headache when your sleep pattern has changed, this may be a trigger that you can control. Eat healthy food on a regular schedule. This may help prevent headaches. Going a long time without eating can trigger a headache. Get treatment if you have …
Health topics
… a problem as long as your baby seems comfortable and is healthy and growing, and as long as the stools aren't hard. … newborn baby's bowel movements (also called "stools") can change a lot in the days, weeks, and months after birth. The … change as your baby grows? As your baby grows and begins eating solid foods, you may notice changes in your baby's …
Health topics
… organs and can be deadly. You can also spread TB by not treating active TB. Cause Tuberculosis (TB) is caused by … even know you have an infection. In a person who has a healthy immune system, the body usually fights the infection … you think has untreated active TB. Have blurred vision or changes in how you see colours and are taking ethambutol for …
Health topics
… safe Baby first aid Burn prevention Keeping your family healthy Say no to swaddling Soother safety Safe drinking … Keep one hand on your baby at all times during diaper changes. Your baby should only chew and suck on toys that … do this as well. Cleanliness - wash high chairs, bibs, and eating areas with warm water and soap after each use. Clean …
Health topics
… program can help you recover and learn ways to adapt to changes caused by a stroke. Medicine and a heart-healthy lifestyle can help prevent another stroke. Your … managing a health condition. Stroke Recovery: Coping With Eating Problems Warfarin: Taking Your Medicine Safely Cause …
