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Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, … cantaloupe. Some carotenoids, such as beta carotene, are changed to vitamin A in the body. These are best absorbed …
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… high on the growth chart from birth, this may be his or her healthy size and growth rate. He or she may simply be bigger … will carefully track growth over time, watching for a change in the rate of weight gain. Your child may need … can cause weight gain. This may include questions about eating and physical activity habits . Routine checkups for …
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… baby's gums. Your baby may swallow it. footnote 2 Promoting healthy teeth Follow these tips to give your child the best chance for healthy teeth and gums. Take measures to help prevent tooth … morning and especially at bedtime. When your baby starts eating solids, offer healthy foods that are low in sugar, …
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… need to take medicine. Take it as prescribed. Lifestyle changes can help slow kidney disease or improve other … doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, … is healthy for your kidneys. A dietitian can help make an eating plan with the right amount of salt (sodium), protein, …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy
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… adults. It's a lifelong disease. But with treatment and a healthy lifestyle, people can live a long and healthy life. … Preventing High Blood Sugar Diabetes in Children: Treating Low Blood Sugar Diabetes: Dealing With Low Blood … effect. Starts a menstrual period. This causes hormonal changes that may affect how well insulin works. Causes of …
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… your triggers Asthma: Measuring peak flow Asthma: Overcoming obstacles to taking medicines Asthma: Overuse of …
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… You can choose to take a pill at the same time every day, change a patch every week, or change a ring every 3 weeks. These methods do not protect … for something you can easily switch off of so you can change to another method. Can you stay on a schedule? Are …
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… vitamins, and minerals while you lose weight. Even with a healthy diet, you probably will need to take vitamin and … But you may also feel overwhelmed or frustrated by the changes that you have to make in your diet, activity, and … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used …