4612 results found
Health topics
… menopause. Knowing what to expect can help you stay as healthy as possible. What is perimenopause? Perimenopause is the process of change that leads up to menopause . It can start as early as … your symptoms bother you. The first step is to have a healthy lifestyle. It can help reduce symptoms. But if your …
Health topics
… foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or not eating foods that may bring on symptoms, particularly …
Health topics
… you can think about setting goals to make lifestyle changes that will help keep your heart and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can teach and …
Health topics
… angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy … live with your symptoms for a while, medicines and healthy changes may give you about the same relief as angioplasty. … Heart-healthy lifestyle A heart-healthy lifestyle includes eating a healthy diet, not smoking, staying at a healthy …
Health topics
… helps build a stronger relationship going forward. 1. Model healthy behaviour Why it matters: Attitudes and actions are … as they grow up. Restoring the relationship: Practise healthy self-reflection in order to explore the … actually doing. This is a critical step in beginning to change your own behaviour. The aim is to identify possible …
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… should be a joyful and exciting time, but body and hormonal changes can create feelings of stress for moms-to-be. The … to seek help as early as possible so you can enjoy a healthy pregnancy and reduce the likelihood of postpartum … Difficulty sleeping Chronic fatigue Loss of appetite or overeating Constant feelings of anxiety or worry Lack of …
Health topics
… treated? Heart failure is treated with medicines, a heart-healthy lifestyle, and the steps you take to check your … take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Heart Failure Daily Action Plan … rhythm problems. Over time, your treatment options may change, especially as your symptoms get worse. You may want …
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… go into remission with weight loss, diabetes-focused healthy eating, and exercise. Their bodies are still able to make … surgery for weight loss, which can trigger healthy changes in the body's insulin system. Remission is less …
Health topics
… active, enjoying her daily walks in the park. But things changed when Sally's mom had a heart attack. Sally took care … a nap instead of going for a walk," Sally says. And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and …
Health topics
… a health condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is … your body for signs of previous broken bones, such as changes in the shape of your long bones and spine. The bone …
