4612 results found
Health topics
… they are called PMS. What causes it? PMS is tied to hormone changes that happen during your menstrual cycle. Doctors … Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and …
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Health topics
… At 54, he figured it was too late for him to make any big changes in his life anyway. On his 18th wedding anniversary, … about the future," he says. "I realized I wanted to get healthy so I could keep doing all those things I enjoy so … and cook meals together on weekends. That way, Jerry has healthy food ready to take for his long shifts at work. …
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Health topics
… a sexually transmitted infection (STI). What causes it? A healthy vagina has many bacteria and a few yeast cells. When something changes the balance of these organisms, yeast can grow too … grains, and lean protein foods. Some people think that eating foods with lactobacillus organisms, such as yogurt, …
Health topics
… cells and get infections or cancers that rarely occur in healthy people. These can be deadly. But having HIV doesn't … Later symptoms may include: Diarrhea or other bowel changes. Fatigue. Fever. Loss of appetite or unexplained … include the following: Keep your immune system strong by eating right, quitting smoking, and learning how to avoid …
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… and because the loss of bone mass speeds up as hormonal changes take place at the time of menopause. In both men and … the following things can contribute to low bone density: Eating disorders or metabolism problems that do not allow … excessive alcohol. If you have children, teach them to eat healthy, get regular exercise, and avoid smoking and …
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… a Healthier Way of Thinking — What is healthy thinking? Healthy thinking can teach you to know what thoughts of … in that area." CBT combines several ways to help you change how you think: You learn to notice irrational …
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… blood pressure and prevent or slow kidney damage. Lifestyle changes can help. Keeping your blood sugar levels within … target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising …
Health topics
… from time to time, the pattern usually leans toward a healthy or unhealthy view of self. With healthy self-esteem, a person is more likely to succeed in …
