5622 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … potatoes, and prepared salads processed meat, such as sausages, deli meats, chicken wings, burgers, meatballs cheese …
Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build … plate. As the base of your meal, whole grain foods set the stage and can change your meal from sit-down to hand-held. …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Health topics
… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview … drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather … Put your snacks on a plate instead of eating from the package. Limit how often you eat out. Try mindful eating. Be …
Health topics
… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … objects Play against other children of similar size and age in competitive sports Not stay too long in a cold …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan …
Health topics
… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods … the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … Pick whole-grain bread and tortillas. Choose your beverages carefully Opt for water instead of sugar-sweetened soft …
Health topics
… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … Drink water before, during and after your activity Engage support from family and friends. Have them join you, so …
