6358 results found
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … grains. Restaurant meals are often low in these things. By adding these foods, you can have a balanced meal. When you …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … enjoy candy—a chocolate bar or something like that. What I started to do was substitute that with sugar-free chocolate …
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… Healthy Eating Basics: Building Healthy Meals On this page: Overview … and time be your guide. Here are a few ideas to get you started. Think of the food groups. These include vegetables … of any healthy meal. Mix and match the food groups for more variety on your plate. Break your meal into parts. …
Health topics
… Restless Legs Syndrome: Getting More Sleep Actionset Overview Having a sleepless night now … hot or cold water before bedtime may help. Or try using a heating pad or ice bag. Some people find that having a heated …
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… Exercise Learning Center Learn about fitness and exercise Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. …
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… Healthy Eating to Decrease Stress On this page: Overview Related … very stressed, you might be turning to alcohol for relief more often than you realize. It may help you feel better for … a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for …
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… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can make you … to stop unwanted thoughts right away. Some people may need more help to stop unwanted thoughts. Talk to your doctor or …
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… Healthy Eating Basics: Cooking On this page: Overview Overview … can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you may really like. Did you know that …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … oil, peanut oil, soft margarines with no trans fats and no more than one-third of the total fat from saturated fat …
Health topics
… How to Eat Healthy When You're Home All The Time On this page: Getting Started Getting Started Sometimes, food can be a … feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
