6103 results found
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
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… How to Eat Healthy When You're Home All The Time On this page: Getting Started Getting Started Sometimes, food can be a … feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg … Your weight is not just a result of what you eat or how active you are. Many factors including genetics, …
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… HIV: Why Healthy Eating Matters On this page: Overview … an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your … its treatment. Sometimes you just won't feel like eating. Getting enough protein and calories may help your immune …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
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… Healthy Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount found in …
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… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have … appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. … to eat it early. This way, you will have energy throughout more of the day. Try to include a favourite food in your …
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… gear is your responsibility as you learn the sport or activity. Always use the safety gear recommended for your … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October 10, 2022 Author: …
Health topics
… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview … Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day …
