6358 results found
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you … trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better … you don't like some of the foods you used to eat before you started making changes in your diet. And you may have …
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… Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, … weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or …
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… First stage of labour - active phase Last updated August 11, 2013 During the active … quiet and introspective. You might be thinking about yourself and your baby and wondering if you can cope with contractions. As they become stronger and more uncomfortable, you'll likely find yourself in need of …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview … small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier to make than … of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking …
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… Healthy Eating On this page: Overview Health Tools Getting Started … is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health … a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October …
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… Healthy Eating Learning Center Learn about healthy eating Most … Sources of Calcium Not Ready for Change? Nutrition and Physical Activity Nutrition During Pregnancy Obesity Organic Foods …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: … Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy This information does not replace the …
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… most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can … will be free from interruptions. Wait 1 to 3 hours after eating a full meal so that digestion can take place. Be … or fear about sex. You also may learn about treatment for physical problems. The goal is to enjoy sex again. Talk with …
Health topics
… of active surveillance is that you may be able to avoid treating a cancer that may never be a problem. You also can … trouble getting erections, having urinary problems like not being able to control your bladder, and having bowel … enjoy, at least for a time. Your overall well-being; your physical, mental, and sexual health; and your relationships …
