5899 results found
Health topics
… Fit Physical Activity Into the Workplace On this page: … their work schedules do not allow them time to become more physically active. But activity can be fit into many workplace …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal …
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… Physical activity in children: Get children involved Last updated … involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that …
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so …
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… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
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… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active every day is incredibly beneficial for health, … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
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… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also helps you to: Feel good about …
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… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … ways to look after your child’s overall happiness and wellbeing when she’s involved in physical activity and sport. If …
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… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
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… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
