5899 results found
Health topics
… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
Health topics
… Cancer Support: Being an Active Patient On this page: Overview … yourself and your life. That's why it's important to be an active patient. When you're actively involved in decisions … Elizabeth T. Russo MD - Internal Medicine … Cancer Support Being an Active Patient …
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… January 7, 2025 It is generally understood that regular physical activity is good for us, yet about half of people who start … missing a few sessions) or setbacks (such as reverting to being inactive). There are many reasons why people stop or …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get started Many of us are so …
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… Active For Health Overview Active For Health is a toolkit of … to help persons living with chronic conditions be more physically active. It also has resources for health care … It offers high quality resources that support physical activity for general health and different types of chronic …
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… Active Listening On this page: Overview … to say. Hearing is not the same as listening. Hearing is a physical process. A person can hear what another person is … and feelings even when they are different from yours. Being present also means not thinking about other things …
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… Get started When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy … things everyone can do and enjoy. Keep a family physical activity log , or hang a calendar on the wall. Try to plan …
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… working out at her local YMCA gym as a way to increase her activity level. At first she went for 30 minutes at a time … Setting goals was—and still is—an important part of Kris's physical activity plan. She remembers getting on the … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic …
Health topics
… Becoming More Active: Where to Start On this page: Making Your Plan … Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is …
