5330 results found
Health topics
… are too many toys to choose from. Encourage a mix of both active and quiet play. Read to your toddler every day. Take …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three … manage that hunger. The healthy snacks will keep you from being so hungry at regular mealtimes that you overeat. Just …
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… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision is an …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … … Healthy Eating Taking Calcium and Vitamin D …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like … prepare for it Ask yourself questions to find out what your physical activity preferences and attitudes are. Fitness: …
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… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how …
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… most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can … will be free from interruptions. Wait 1 to 3 hours after eating a full meal so that digestion can take place. Be … or fear about sex. You also may learn about treatment for physical problems. The goal is to enjoy sex again. Talk with …
Health topics
… differently. But most agree that well-being refers to being physically, mentally, and emotionally healthy. It's okay to be more healthy in some wellness areas … this refers to things like physical activity, healthy eating, and sleep. Connection: Having healthy connections …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert … is swimming. If you can do simple exercises, that's great. Being active is very important. If you are not active … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: …
