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Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find …
Health topics
… Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, … weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or …
Health topics
… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health … a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the wind chill into …
Health topics
… of active surveillance is that you may be able to avoid treating a cancer that may never be a problem. You also can … trouble getting erections, having urinary problems like not being able to control your bladder, and having bowel … enjoy, at least for a time. Your overall well-being; your physical, mental, and sexual health; and your relationships …
Health topics
… Hip Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … during work, play, or daily activities: Reach and stay at a healthy weight. Wear well-cushioned shoes, and avoid high … your back with pillows beneath your knees. Stretch after an activity, when your muscles are warm. …
Health topics
… Heel Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … among athletes. But it also occurs in people of all ages, activity levels, and jobs. Bursitis can also cause pain and … during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … pharmacist first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
Health topics
… The 10 Principles of Recovery On this page: Overview Overview … as an ongoing journey, you'll be able to find the best physical and mental health. Your recovery empowers you. … decisions into actions. Your recovery includes your mental, physical, and spiritual needs. It includes your family, …
