5330 results found
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… working out at her local YMCA gym as a way to increase her activity level. At first she went for 30 minutes at a time … Setting goals was—and still is—an important part of Kris's physical activity plan. She remembers getting on the … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
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… Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers … happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic … a long time, check with your doctor before you start a new activity. Flexibility and stretching Flexibility is the …
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… First stage of labour - active phase Last updated August 11, 2013 During the active phase of first-stage labour you may feel serious, … you'll likely find yourself in need of calm, quiet support. Active first stage labour signs Contractions may be moderate …
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… Becoming More Active: Where to Start On this page: Making Your Plan … Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story Robert's Story Just keep … for a while. But over the years he's learned that getting active helps—a lot. And that's important, because he's a … for a while. But over the years he's learned that getting active helps—a lot. And that's important, because he's a …
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… Wrist Tendon Injury: Preventing Pain On this page: Overview Related … Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward … Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward …
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… Stroke: Preventing Injury in Affected Limbs On this page: Overview Related … Romito MD - Family Medicine Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: December … Romito MD - Family Medicine & Richard D. Zorowitz MD - Physical Medicine and Rehabilitation This information does …
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… Healthy Eating: Overcoming Barriers to Change Actionset Overview … are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get … family members and friends to see if someone wants to be active with you or cheer you on. If you have concerns about …
