5470 results found
Health topics
… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a … For example, it's good for your heart if you get regular physical activity, avoid drinking too much, and avoid … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
Health topics
… you're ready for the next step. It's not easy to change habits—but you can do it. Taking the time to really think … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to …
Health topics
… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … safe and healthy. In addition to teaching children good eating and activity habits, you can also teach them some … and enjoy healthy foods. Be active. Help your children find physical activities and hobbies they enjoy. Limit daily …
Health topics
… Persons with lung conditions Last updated January 29, 2025 Chronic obstructive … to do day-to-day activities. Most people with COPD are less physically active than the Canadian guidelines recommend. Physical activity and lung disease Current Canadian guidelines …
Health topics
… Persons with cardiovascular conditions Last updated October 1, 2023 Cardiovascular … have mild symptoms while others may have severe symptoms. Physical activity and cardiovascular diseases Experts recommend that …
Health topics
… Persons with kidney conditions Last updated October 1, 2023 Chronic Kidney … with dialysis, a kidney transplant or supportive care. Physical activity and chronic kidney disease Chronic kidney disease …
Health topics
… For persons with chronic conditions Overview Find easy-to-understand information on the importance of physical activity for general health and different types of chronic …
Health topics
… Tips for Using News and Social Media in a Healthy Way On this page: Getting Started Getting Started … It can disrupt your day. And it's easy to develop habits you didn't mean to. Here are some tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social …
Health topics
… disease with diet and lifestyle changes. Image Anemia Image Arthritis and osteoporosis Image Cancer Image Diabetes and hypoglycemia Image Digestive conditions Image Food allergies Image Heart health Image …
Health topics
… Bowel and gastrointestinal conditions Last updated June 1, 2021 Learn about common bowel and gastrointestinal conditions in this section. Abdominal fullness or bloating … Chronic constipation Constipation: Keeping your bowels healthy Diverticulosis Dyspepsia Gas (Flatus) Gas, bloating, …
