5470 results found
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… Mothers' physical changes in the third trimester Last updated August … plenty of rest. Difficulty sleeping Practice regular sleep habits. Be physically active. Before going to bed try: taking a warm, relaxing bath eating a snack with a warm drink using extra pillows for …
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… Information and resources on arthritis for health care professionals Last updated … (RA). Fewer than 13% of adults with knee OA meet current physical activity (PA) guidelines. Similarly, only 14% of people …
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… Exercising to Prevent a Stroke This document is not available for the … is not available for the consumer audience. … Exercising to Prevent a Stroke …
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… Substance Use and Mental Health Conditions On this page: Overview … condition and substance use disorder at the same time. Treating both conditions gives you a better chance of a full … condition and substance use disorder at the same time. Treating both conditions gives you a better chance of a full …
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… Preventing ACL Injuries On this page: Overview Related … of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching can help you keep and improve your …
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… Rheumatoid Arthritis: Finger and Hand Surgeries On this page: Overview … will allow you to continue doing such basic activities as eating, bathing, and dressing. … will allow you to continue doing such basic activities as eating, bathing, and dressing. …
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… Breaking the Cycle of Emotional Eating On this page: Getting Started … you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or …
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… Heart Failure: Activity and Exercise Actionset Overview Regular activity … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before …
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… Preventing Tetanus Infections On this page: Overview Overview How can you prevent tetanus? You can prevent tetanus by getting all of your recommended …
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… HIV: Preventing Infections On this page: Overview Related … your immune system so it can't fight off these infections. Preventing opportunistic infections is an important part of … safer sex. Use a condom every time you have sex. This helps prevent sexually transmitted infections (STIs). If you …
