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… always look the same for different people or different conditions. And what you need may change over time. Here are … find support for many things, including long-term health conditions, quitting smoking, stress, and mental health conditions. Some groups focus on education. They may be led …
Health topics
… moving through your day. Move slowly when you walk or do an activity such as housework. Sit down (on a high stool) as … or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like … prepare for it Ask yourself questions to find out what your physical activity preferences and attitudes are. Fitness: …
HealthLinkBC files
… Necrotizing Fasciitis (Flesh-Eating Disease) Last updated February 1, 2019 HealthLink BC … bacteria are found on the skin or in the nose and throat of healthy people. Many people carry these bacteria but don’t … mouth or nose secretions. How can necrotizing fasciitis be prevented? There is no vaccine to prevent group A …
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Health topics
… you are living with health problems, regular exercise and activity are important. They keep you healthier, give you … and stroke. Makes your lungs stronger. Can help you reach a healthy weight. Keeps your blood sugar at a healthy level. … But exercise can be about making small changes in your physical activity. For example, parking your car in the …
Health topics
… Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic … a long time, check with your doctor before you start a new activity. Flexibility and stretching Flexibility is the … that you do at least 2½ hours of moderate to vigorous activity a week. It's fine to do blocks of 10 minutes or …
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… procedure along with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. Don't have a … can help reduce the risk of stroke include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can tell you what amount and type of activity is right for you. Staying at a healthy weight or …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
