5470 results found
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision … these key points in mind: When you're trying to develop new habits—whether it's healthy eating, getting more exercise, …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … they become fragile and in danger of breaking, you have osteoporosis . You can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three … slipping up and giving up. Going back to your old eating habits for a while is a slip-up. It doesn't mean that you're …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … Seniors BC or Advance Care Planning . Staying active Being physically active is one of the most important steps you can …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy … Hypertension Canada's 2020 comprehensive guidelines for the prevention, diagnosis, risk assessment, and treatment of …
Health topics
… Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
