5470 results found
Health topics
… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
Health topics
… Healthy Muscles On this page: Overview … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … learn if your GI symptoms are related to your current food habits. If it becomes clear a specific food or beverage … Celiac disease: Symptoms of IBS can be similar to other conditions such as celiac disease. If you have a family …
Health topics
… Physical activity for youth Last updated January 28, 2025 Some … have to be difficult. Some ideas for ways to get more activity into your day: Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … eat can result in small amounts of weight loss, or help to prevent or slow weight gain. Call 8-1-1 to speak with a …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole … first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
