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… now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. … the more difficult breathing was. It definitely impacted my activity level." Her desire to enjoy her outdoor lifestyle …
Health topics
… you wish to lose weight while breastfeeding, both diet and physical activity have a role. Physical activity or exercise … lose weight during this time. Moderate calorie restriction (eating less) may be safe for some overweight women, but … registered dietitian, or your doctor about a safe and healthy diet. Breastfeeding Fitness: …
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… cause your baby to be very large. How can you prepare for a healthy pregnancy? It's important to talk to your doctor if … thing you can do if you want to get pregnant. This can help prevent miscarriages and birth defects in your baby and can … diabetes educator or a dietitian can help you make an eating plan that works for you. If you're overweight, try to …
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… others may notice some changes in your behaviour and your physical health and appearance. Behaviour changes that may … be signs of a drug use problem Changes in your sleeping or eating habits, paying less attention to dressing and … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to resist …
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… Home treatment often can relieve minor aches and pains. Conditions that may cause elbow symptoms Osteoarthritis may … a joint or other tissue. This can happen when you overdo an activity or repeat an activity over and over. Overuse … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …
Health topics
… heartbeat, especially when lying down, or feel their heart beating unevenly ( palpitations ). How is it diagnosed? Your doctor will do a physical examination. Your doctor will ask you questions … will see you regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to lower blood …
HealthLinkBC files
… contains. You can also use the calcium calculator on the Osteoporosis Canada website (see For More Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
Health topics
… angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy … Heart-healthy lifestyle A heart-healthy lifestyle includes eating a healthy diet, not smoking, staying at a healthy … it hard to enjoy your life? Do you have angina during light physical activity, such as walking a couple of blocks or up …
Health topics
… driving. You can also help support your loved one in making healthy lifestyle changes, such as eating healthy foods. Also, he or she may rely on you for … who has just had open-heart surgery may have considerable physical limitations. So he or she may rely on others for …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … if you are going on a guided tour, typically demands more physical effort than is required at home. Boost your fitness … than it may be on the skin. Do not use home remedies like eating garlic, rubbing garlic on your skin, or taking …
