5470 results found
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to …
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … groups. Cross-training has some important advantages: It prevents boredom by providing variety. It can help you break …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Overview Developing healthier eating habits, losing weight if necessary, and avoiding …
Health topics
… Healthy living during winter Last updated January 29, 2025 … Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … water. Wash your hands and kitchen surfaces often to help prevent bacteria from spreading. Wash and disinfect your …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney … your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … leafy vegetables are rich in vitamin K. Some diseases and conditions can cause the blood to clot too much. When this … your doctor may prescribe warfarin. Warfarin is a pill that prevents blood clots. Warfarin makes your blood clot slower. …
Health topics
… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … time Improve your balance and flexibility, which can help prevent injuries Improve your blood circulation and reduce …
