5470 results found
Health topics
… Osteoporosis in Men On this page: Related … diagnosed? Diagnosis is based on your medical history and a physical examination. Bone density testing measures the … it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
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… Physical Activity as You Get Older On this page: Overview Related … if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… How to Eat Healthy When You're Home All The Time On this page: Getting … it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
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… Pregnancy: Healthy Weight Gain On this page: Overview Related … is at greater risk for: Illness in the first weeks of life. Physical and mental disabilities. Long-term health problems … variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain …
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… Staying Healthy Around Animals On this page: Overview Related … or meat, or eat produce grown in contaminated water. Preventing infections Washing your hands well may be all you … or farm, avoid pacifier use. Watch for thumb-sucking and eating with unwashed hands. Do not allow children to handle …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Related … If your plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of whole … Serve with steamed brown rice. Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… Proper Sitting for a Healthy Back On this page: Overview … this sitting position causes pain, talk to your doctor or physical therapist. You may have a condition such as a … move around, and stretch frequently. Consider varying your seating arrangement: A kneeling chair helps tilt your hips …
