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Health topics
… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It … minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging. Stretch all your major … At the office Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
Health topics
… Children who are resilient: Are more likely to grow into healthy, happy adults, even in the face of poverty, divorce, … learn by example. Teach appropriate behaviour. Never use physical punishment for behaviour that is not appropriate. … personality or health history. Examples include: Hyperactivity. Concentration problems. Problems with learning. …
Health topics
… Bursitis can also be caused by other problems, such as arthritis or infection ( septic bursitis ). What are the … If this happens, you may need antibiotics. How can you prevent it? You may be able to prevent bursitis from … and gentle exercises. When you're ready to try the activity that caused the pain, start slowly and do it for …
Medical tests
… D to absorb calcium . Calcium keeps your bones and muscles healthy and strong. If your muscles don't get enough … life, you are more likely to have thin and brittle bones ( osteoporosis ) in your later years. Children who don't get … D to absorb calcium . Calcium keeps your bones and muscles healthy and strong. If your muscles don't get enough …
Health topics
… infection. Teeth may be injured during a fall or a sport activity. A tooth may be knocked out (avulsed). You may be … It's generally not a concern unless the tear was caused by physical or sexual abuse. An injury to the roof of your … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …
Health topics
… removal. Why do people have them done? For many of us, our physical appearance affects how we see ourselves and how … are steps you can take to help you look and feel young and healthy. Eat healthy foods. Get plenty of exercise. Limit … chemicals into fat cells, freezing fat cells, and heating fat cells with laser or radiofrequency energy. Common …
Health topics
… may increase the risk, such as having certain genetic conditions or being exposed to large amounts of radiation or … your past health and family history. Your doctor will do a physical examination and order blood tests. Imaging tests … Stem cell transplant . This replaces damaged cells with healthy stem cells. They help your bone marrow make healthy …
Health topics
… when you are pregnant. This includes your teeth and gums. A healthy mouth—and good dental habits—will help you and your baby. Taking care of your teeth while you are pregnant helps prevent cavities and other dental problems. Brush, floss, …
Health topics
… your baby’s first year. Learn about common illnesses and conditions and how you can support a healthy immune system for your child. Common concerns Learn … cough) Respiratory syncytial virus (RSV) infection Treating asthma in babies and younger children Eyes and ears …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, …