5603 results found
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to …
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… Exercise and Physical Activity Ideas On this page: Overview … housework, and playing with children. Finding the right activity Experts say to do regular moderate activity and/or … & Heather Chambliss PhD - Exercise Science … Exercise and Physical Activity Ideas …
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… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … legs Maintain a healthy weight Reduce the risk of certain diseases - including heart disease, hypertension, some forms …
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… Pregnancy: Healthy Weight Gain On this page: Overview Related … is at greater risk for: Illness in the first weeks of life. Physical and mental disabilities. Long-term health problems … variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain …
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… Physical activity when planning a pregnancy Last updated August 2, … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood … reducing your risk of heart attack increase resistance to disease, including adult onset diabetes reduce stress, …
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… Staying Healthy Around Animals On this page: Overview Related … or bitten by an animal. Breathe in dust that carries disease from an animal, as in a barnyard or a mouse nest. … or farm, avoid pacifier use. Watch for thumb-sucking and eating with unwashed hands. Do not allow children to handle …
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… Breaking the Cycle of Emotional Eating On this page: Getting Started … you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Related … If your plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of whole … Serve with steamed brown rice. Healthy Eating Current as of: March 1, 2023 Author: …
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… Eating Disorders: Malnutrition Tests On this page: Overview Overview As a part of the physical examination for eating disorders , a doctor may … order certain tests to see whether your body is generally healthy. These may include blood or urine tests to check: …
