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Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like … unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use heart-healthy …
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… How to Eat Healthy When You're Home All The Time On this page: Getting … it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
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… Diseases and Conditions We have compiled helpful tools and topics you can use to learn about diseases and conditions that concern you. In this section you will find …
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… Healthy Diet Guidelines for a Healthy Heart On this page: … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy … needs. Older adults, young children, and people with kidney disease should talk with a dietitian or their doctor before …
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… Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
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… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and …
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… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
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… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the …
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… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of …
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… Eating Journal On this page: Overview … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger Signals Weight …
