5603 results found
Health topics
… Healthy Muscles On this page: Overview … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
HealthLinkBC files
… Necrotizing Fasciitis (Flesh-Eating Disease) Last updated February 1, 2019 HealthLink BC File … bacteria are found on the skin or in the nose and throat of healthy people. Many people carry these bacteria but don’t …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and …
Health topics
… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
Health topics
… Disease and Disease Prevention Last updated June 30, 2021 Being proactive in … and healthier lives. Learn about different diseases and conditions in this section. Disease and Injury Prevention Disease and Injury Prevention Diseases and Conditions Handwashing Bowel Disease Crohn's Disease Crohn's …
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… Eating Protein On this page: Overview … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
