5603 results found
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
Health topics
… Heart-Healthy Lifestyle On this page: Overview … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating … Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important for your heart, mind, and body. …
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… Celiac Disease: Eating a Gluten-Free Diet Actionset Overview Celiac … can stop and reverse the damage to the small intestine by eating a strict gluten-free diet. How to eat gluten-free …
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… Binge Eating Disorder On this page: Health Tools … and your body. If you're overweight, your doctor may do a physical examination to rule out problems that it can cause. … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… Preparing for a Healthy Pregnancy On this page: Overview … accumulating at least 150 minutes of moderate-intensity physical activity over a minimum of 3 days per week. Related …
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… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout …
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… Physical Activity for Children and Teens On this page: How Exercise … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … injury of the shoulder, tennis elbow , Osgood-Schlatter disease of the knee, and plantar fasciitis of the foot. The …
Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
