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Healthy Eating Basics Cooking

… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home … check your food and add more time if needed. Find a recipe. Recipes can help you understand cooking times for different …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think …

Healthy Eating and Older Adults

… Healthy Eating and Older Adults On this page: Overview Related … disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be … Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. …

COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may … appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. …

Tips for Easier Healthy Eating

… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. …

Heart health

… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, … of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use …

Healthy Eating to Decrease Stress

… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These …

Healthy eating guidelines for lower sodium eating

… Healthy eating guidelines for lower sodium eating Last updated June … too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at …

Physical activity

… Physical activity Overview Physical activity refers to any bodily … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic conditions or disabilities and how to take steps toward …