5284 results found
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Health topics
… Healthy Muscles On this page: Overview … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Heart Failure: Compensation by the Heart and Body On this … the bloodstream and stimulates your heart to beat faster. Beating faster helps to maintain cardiac output as the stroke … the bloodstream and stimulates your heart to beat faster. Beating faster helps to maintain cardiac output as the stroke …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you … first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or … Celiac disease: Symptoms of IBS can be similar to other conditions such as celiac disease. If you have a family …
Health topics
… Last updated March 1, 2024 Learn about keeping your heart healthy and strong. The health topics on this page cover … a Carotid Artery Procedure? Stroke Recovery: Coping With Eating Problems Stroke Rehabilitation Stroke: Behaviour … Walking for a Healthy Heart Manage Stress for Your Heart Physical Activity Helps Prevent a Heart Attack and Stroke …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
