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Health topics
… what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for … safe for you. Talk with your doctor. Your doctor may do a physical examination, an electrocardiogram (EKG or ECG), and …
Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
Health topics
… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole …
Health topics
… Overview Overview Sex is part of a healthy life. It can be safe for people who have a heart … exercise. Mild exercise would be slow walking, and moderate activity would be brisk walking. If you can do moderate … such as chest pain, it's fine for you to have sex. Being physically active—getting regular exercise—can help you …
Health topics
… The Three Types of Physical Activity On this page: Overview Overview … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
Health topics
… Fast Heart Rate On this page: Overview Overview A normal heart rate for a healthy adult is between about 60 and 100 beats per minute. … serious health problem. A heart problem or other medical conditions may sometimes cause a fast heart rate. A fast …
Health topics
… Preparing for a Healthy Pregnancy On this page: Overview … accumulating at least 150 minutes of moderate-intensity physical activity over a minimum of 3 days per week. Related …
