5408 results found
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … Get started Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change … together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … Drinking too much alcohol can raise your blood pressure. According to Canada's Guidance on Alcohol and Health, no …
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… For persons with chronic conditions Overview Find easy-to-understand information on the importance of physical activity for general health and different types of chronic …
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… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an anterior cruciate ligament (ACL) injury , you lose leg strength and motion and stability of … you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … - Geriatric Medicine … Weight-Bearing Exercises to Maintain Healthy Bones …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. … you choose, try to eat on a regular schedule every day, according to how hungry you usually get. Eating regular meals …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … PhD - Behavioral Health … Exercise Helps Maggie Stay at a Healthy Weight …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …
