5408 results found
Health topics
… Calf Muscle Injury On this page: … cold with heat. To use heat, put a warm water bottle, a heating pad set on low, or a warm cloth on your calf. Do not … you exercise, try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 …
Health topics
… tissue. This often happens when you overdo or repeat an activity. Overuse injuries include: Inflammation of the sac … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … bruises are often the first sign of possible abuse. Suspect physical abuse of a child or vulnerable adult when: Any …
Health topics
… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … your quality of life if it interferes with your level of activity. You can do exercises at home to help your body get … your quality of life if it interferes with your level of activity. You can do exercises at home to help your body get …
Health topics
… as a treadmill test) before you start. Choose a type of activity that you like. You'll be more likely to keep doing … and that fits easily into your daily schedule. Any type of physical activity may be helpful, such as: Sports or other … your heart rate can be included. You notice your heart beating faster with this kind of activity. Vigorous activity. …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout …
Health topics
… infection. Teeth may be injured during a fall or a sport activity. A tooth may be knocked out (avulsed). You may be … It's generally not a concern unless the tear was caused by physical or sexual abuse. An injury to the roof of your … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …
Health topics
… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me … know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How often and how long Strength and … I take my medicines? Other questions See your success! Creating this exercise plan is your first step to success. …
Health topics
… and help you stay more active. footnote 2 Even moderate activity, such as walking, can improve your health and may … and help you stay more active. footnote 2 Even moderate activity, such as walking, can improve your health and may …
Medical tests
… the body. An exercise EKG translates the heart's electrical activity into line tracings on paper. The spikes and dips in … find the cause of symptoms that occur during exercise or activity, such as dizziness; fainting; or rapid, irregular … both tests: Your EKG, heart rate, and blood pressure are recorded. You might be asked to use numbers to say how hard …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
