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… Heel Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … among athletes. But it also occurs in people of all ages, activity levels, and jobs. Bursitis can also cause pain and … during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed …
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… Knee Bursitis and Tendon Injury: Preventing Pain On this page: Overview Related … pain during work, play, and daily activities: Stay at a healthy weight. Wear kneepads when kneeling on hard … pain during work, play, and daily activities: Stay at a healthy weight. Wear kneepads when kneeling on hard …
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… diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a … important to drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: …
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… a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the wind chill into … a long time, check with your doctor before you start a new activity. When you're active outdoors, choose clothes that …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: Keeping … a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
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… Hip Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … during work, play, or daily activities: Reach and stay at a healthy weight. Wear well-cushioned shoes, and avoid high … your back with pillows beneath your knees. Stretch after an activity, when your muscles are warm. …
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… Eating Out When You Have Diabetes On this page: Overview … You can find ways to limit your portions and pick healthy choices from the menu. It's also important to be … and what you will select. It will be much easier to make healthy choices if you have already decided what you will …
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… Eating Disorders: Things That Put a Person at Risk On this … Experts don't know for sure what causes someone to have an eating disorder such as anorexia, bulimia, or binge eating. … Modelling and dance are examples. Having a history of physical or sexual abuse. Having risk factors for it doesn't …
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… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can …
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… end of their lives and men who have other serious medical conditions and aren't well enough to have surgery or … of active surveillance is that you may be able to avoid treating a cancer that may never be a problem. You also can … enjoy, at least for a time. Your overall well-being; your physical, mental, and sexual health; and your relationships …
