5408 results found
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … join a gym, work with an exercise video at home or do your exercises at your local recreation centre or swimming pool. …
Health topics
… Lumbar Spinal Fusion (Arthrodesis) On this page: Surgery Overview … are narrowing the spinal canal and squeezing the spinal cord and/or the spinal nerves. It may be done as a follow-up … between spinal fusion and structured rehabilitation for treating chronic low back pain from degenerative changes in …
Medical tests
… Spinal Tap (Lumbar Puncture) On this page: Test Overview Why … fluid, or CSF ) that surrounds the brain and spinal cord. During a spinal tap, a needle is carefully inserted … A few people who have a spinal tap have a minor nerve injury. This heals on its own with time. Serious nerve …
Health topics
… your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the … helps keep your joints movable and reduces your risk of injury. If you have reduced flexibility, everyday movements … for specific muscles and joints, or you can take up an activity like yoga, Tai Chi, dancing, or gardening. Stretch …
Health topics
… Spinal Decompression for Neck Pain On this page: Surgery Overview Surgery Overview Spinal decompression surgery reduces pressure on the spinal cord or spinal nerve roots . Surgery is only done to relieve …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Healthy Eating for Children On this page: Health … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …
