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Staying Active as a Family

… Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often helps people feel better. Here are some tips … set up an obstacle course in the living room. Bring healthy food for long days. For activities longer than a few hours, …

Physical activity definitions

… Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …

Exercise Helps Maggie Stay at a Healthy Weight

… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … good shape. She got more active along with making healthier food choices. Her regular routine includes 45 minutes of … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …

Necrotizing Fasciitis Flesh-Eating Disease

… Necrotizing Fasciitis (Flesh-Eating Disease) Last updated February 1, 2019 HealthLink BC … bacteria are found on the skin or in the nose and throat of healthy people. Many people carry these bacteria but don’t … touch objects contaminated with them, and then touch your eyes or mucous membranes or put your hands in your …

Healthy Muscles

… Healthy Muscles On this page: Overview … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …

Necrotizing Fasciitis Flesh-Eating Bacteria

… Necrotizing Fasciitis (Flesh-Eating Bacteria) On this page: Conditions Basics Conditions Basics What is necrotizing fasciitis (flesh-eating bacteria)? Necrotizing fasciitis is an infection … fasciitis are in good health before they get the infection. Your risk of getting this infection is higher if you: Have a …

Sickle Cell Disease Preventing Problems and Staying Healthy

… Sickle Cell Disease: Preventing Problems and Staying Healthy On this page: Overview Overview … with them during school, play, and outings. Eat healthy foods. Healthy eating helps keep your body's immune system strong. Talk to …

Healthy Attitudes Toward Food and Exercise

… Healthy Attitudes Toward Food and Exercise On this page: Overview … approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …

Constipation Keeping Your Bowels Healthy

… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview … bowels, avoid constipation. You can try these steps. Eat foods high in fibre. Include fruits, vegetables, beans, and … Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine …

A healthy aging brain

… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …