6355 results found
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
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… Heartburn: Changing Your Eating Habits On this page: Overview Overview … eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make heartburn less …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change …
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… Healthy Eating: Overcoming Barriers to Change Actionset Overview … and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … that work for you. Ask others how they manage to fit good nutrition into their lives. Don't try to make too many …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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… HIV: Why Healthy Eating Matters On this page: Overview … balanced diet is an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … less likely to go out to eat or buy expensive convenience foods during the week when the ingredients for dinner are …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … intakes. Available online: http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php . Current as of: …
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… Healthy Eating in Children: Things That Influence Food Choices On this page: Overview … during children's TV shows tend to have very little nutritional value. Marketing often targets children through …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 … fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food …
