6355 results found
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, 2023 HealthLink BC File number 68b Nutrition Series Download PDF Document English Document … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
Health topics
… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy …
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
