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Health topics
… Healthy Eating for Children On this page: Health … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Physical activity for youth Last updated January 9, 2013 Some … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a … gym teacher or someone at your local community centre about getting started. Tips for being active Warm up first: if …
Health topics
… Getting Enough Folic Acid (Folate) On this page: Overview … man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. Getting enough … Folate Deficiency Anemia Folate Test Nutrition While Breastfeeding Spina Bifida …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a … and sauces. Eat whole grain foods. Whole grains have more nutrients than refined grains, and more fibre, too. Choose …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … (systemic lupus erythematosus, or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic … a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
