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Health topics
… Physical activity and disease prevention Last updated … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … complications, and restoring function. This is done by treating the disease and providing rehabilitation. The …
Health topics
… Physical Activity for Children and Teens On this page: How Exercise … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … Getting and Staying Active Healthy Attitudes Toward Food and Exercise Healthy Habits for Kids Helping Your Child …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress …
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… Healthy Eating: Eating Less Sodium Actionset Overview Part of … than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can … foods during the rest of the day. To do this: Use the Nutrition Facts on food labels to find out how much sodium …
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… Healthy eating for chronic hepatitis Last updated November 1, 2021 … provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease …
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… Physical activity tips for children Last updated November 5, 2013 … ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … day Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance to tunes as you …
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… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
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… The Three Types of Physical Activity On this page: Overview Overview … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
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… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Fit Physical Activity Into the Workplace On this page: … their work schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For …
