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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …
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… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …
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… Tips for Easier Healthy Eating On this page: Getting Started … you might not feel your best when your body doesn't get the nutrition it needs. But you can break this cycle. It starts …
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… Healthy Eating to Decrease Stress On this page: Overview Related … is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you drink … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather …
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… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … Move around with less effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … your portions. Restaurants often serve portions that are enough to feed two or three people. To help you avoid …
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… Healthy Eating Basics: Cooking On this page: Overview Overview … the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing … (15 mL) of vegetable oil. To check if the pan is hot enough, add a piece of chopped food. Does it sizzle …
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… Committing Again to Healthy Eating On this page: Getting Started Getting Started It's …
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… Physical activity when planning a pregnancy Last updated August 2, … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood … and stretching exercises. Your biggest challenge may be getting started . Here are some tips: Try something you …
