5661 results found
Health topics
… diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a … important to drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview … Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
Health topics
… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … by: Doing activities they’re physically prepared and strong enough for. Activities that use your child’s own body weight …
Health topics
… Get started When the whole family is involved in physical activities together, children learn that being … things everyone can do and enjoy. Keep a family physical activity log , or hang a calendar on the wall. Try to plan … 2 hours or less for children ages 5 to 17 years Don't use food as a reward for meeting activity goals. Make physical …
HealthLinkBC files
… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
Health topics
… Signs That Your Baby Is Getting Enough Breast Milk On this page: Overview Related … Information Overview You can be reassured that your baby is eating enough and is well nourished when he or she: Shows an … not a problem, as long as the baby seems comfortable and is healthy and growing and as long as the stools are not hard. …
Health topics
… working out at her local YMCA gym as a way to increase her activity level. At first she went for 30 minutes at a time … Setting goals was—and still is—an important part of Kris's physical activity plan. She remembers getting on the … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … intakes. Available online: http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php . Current as of: …
