4946 results found
HealthLinkBC files
… Iron in Foods Last updated March 25, 2022 HealthLink BC File number … all parts of your body. Babies and children need iron for healthy growth and development, including brain development. … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or …
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… to help people living with chronic conditions be more physically active. It also has resources for health care … it offers high quality resources that support physical activity for general health and different types of chronic … For Health Summary of the baseline survey to apparently healthy persons and persons with chronic conditions Summary …
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… Physical changes in the third trimester Last updated August … Eat small, frequent meals Avoid fried, fatty, and spicy foods Drink lots of liquids between meals Elevate your head … Before going to bed try: Taking a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for …
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… problems that make using a spoon or fork difficult. Serve food that can be easily eaten, such as finger foods. Prepare … how the food is eaten. Offer food more often. This includes healthy mid-morning and mid-afternoon snacks. Set aside … dentures fit properly. Uncomfortable dentures can make eating painful and keep the person from eating enough. If …
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… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … part of your daily routine. For some people, some forms of physical activity might be unsafe or should only be started …
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… When it's just a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure … if your child is overweight. Eating healthy foods and being physically active may help your child lose weight. Encourage …
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… activities Last updated December 1, 2016 Being more physically active can help you feel better, deal with stress … Stretching and reaching activities help promote safe and healthy joints and muscles. Here are some precautions to … balance in the body) or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, …
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… Preparing for a Healthy Pregnancy On this page: Overview … accumulating at least 150 minutes of moderate-intensity physical activity over a minimum of 3 days per week. Related …
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… Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often helps people feel better. Here are some tips … set up an obstacle course in the living room. Bring healthy food for long days. For activities longer than a few hours, …
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… activities Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress … someone is around to help you. If you feel tired during an activity, take a break. If you have high blood pressure: Don’t do strengthening activities that …
