4946 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … feel more in tune with his or her body. Find at least one food from each food group that your child likes , and make … food groups to teach children the importance of variety and nutritional requirements. Growth and …
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… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you drink … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … dressings. Order hamburgers and sandwiches without the high-fat extras, such as cheese and bacon. Choose leaner …
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… Healthy Eating Basics: Cooking On this page: Overview Overview … the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing … and colour., Roasting browns the surface of food with the high heat of an oven. How to roast. Preheat the oven to 220° …
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… Developing a Plan for Healthy Eating On this page: Overview Overview … Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, …
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… Tips for Easier Healthy Eating On this page: Getting Started … you might not feel your best when your body doesn't get the nutrition it needs. But you can break this cycle. It starts …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a …
