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Health topics
… Food allergies Last updated December 9, 2024 Overview A food allergy is when the immune system mistakes a protein in … adult care facilities (HealthLink BC File #100b) Safe and healthy schools: Anaphylaxis Patient and school resources …
Health topics
Health topics
… Carbohydrate Foods On this page: Overview Overview One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a … Use Insulin Diabetes: Counting Carbs if You Use Insulin High Triglycerides Oral Glucose Tolerance Test (OGTT) …
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… Physical Development, Ages 12 to 24 Months On this page: Overview Overview Your child's physical growth during the second year, although … . Normal and expected physical growth requires adequate nutrients and a nurturing environment. As toddlers start to …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download … plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam …
Health topics
… Good Posture for a Healthy Back On this page: Overview Overview Good posture … nearly level with your hips. If your chair or desk is too high, use a footrest to raise your knees. Keep your … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview … bowels, avoid constipation. You can try these steps. Eat foods high in fibre. Include fruits, vegetables, beans, and … Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine …
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… working out at her local YMCA gym as a way to increase her activity level. At first she went for 30 minutes at a time … Setting goals was—and still is—an important part of Kris's physical activity plan. She remembers getting on the … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
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… Diabetes in Children: Preventing High Blood Sugar Actionset Overview High blood sugar occurs when the sugar (glucose) level in … how well the body uses insulin. These changes can cause higher blood sugar levels. Some children who take insulin …
Health topics
… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more whole grains, fruits, vegetables, and … way to make sure that you get plenty of these nutritious foods every day. Use these ideas to get started. Make smart …
