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… Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic … a long time, check with your doctor before you start a new activity. Flexibility and stretching Flexibility is the … that you do at least 2½ hours of moderate to vigorous activity a week. It's fine to do blocks of 10 minutes or …
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… Diabetes: High or Low Blood Sugar in Young Children On this page: … to do if they occur. Symptoms of low blood sugar include: Sweating. Feeling weak and hungry. But your child's symptoms … minutes after exercise or after taking insulin without eating enough. Symptoms of high blood sugar include: Feeling …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like … prepare for it Ask yourself questions to find out what your physical activity preferences and attitudes are. Fitness: …
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… Healthy Aging: Is It Time to Stop Driving? Decision Point … know you'll need to stop soon. Avoid distractions such as eating, listening to the radio, having conversations, or … to make your decision? Check the facts 1. 1, Aging causes physical changes that can make it harder for me to drive …
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… High and Low Blood Sugar Level Record for a Child On this … be adjusted or changed. Date: ____________ Time: __________ Activity before low blood sugar: Time the medicine was last … glucose or sucrose tablets or solution or other quick-sugar food that was taken: Was glucagon given (only for children …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or require … save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand …
