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… and your doctor can use this information to come up with an activity plan. How active are you? Describe what you do to … your body. Write down how often and how long you do each activity. What would you like to do? List ways you might … doctor: Do I need any special tests before I begin a new activity? What is safe for me to do? What should I avoid? …
Health topics
… Food Safety: Following the Package Instructions On this page: Overview Overview Food packaging labels provide information about when to use the food and how to store it. Reading food labels and following …
Health topics
… Food Safety: Tips for Grocery Shopping On this page: … There are things you can do while shopping to help prevent foodborne illness . Put raw meat, poultry, eggs, fish, and … shellfish in separate bags, and do not mix them with other food items. Do not buy meat or poultry that has a tear in …
HealthLinkBC files
… Severe allergic reactions to food: Children and teens Last updated March 1, 2019 … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually … Give the epinephrine into the muscle of the outer-mid thigh, through clothing if necessary Call 9-1-1 or the local …
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… Teens: Tips for Using News and Social Media in a Healthy Way On this page: Getting Started Getting Started … to. Try these tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social … to. Try these tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems On this page: … planner to set aside specific times for buying and cooking healthy foods, resting, visiting with friends, and doing other …
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… Maintaining a Healthy Relationship With a Loved One Who Has a Mental … can be very hard and tiring at times. Caring for your physical and emotional health can help. Find a counsellor … for a referral. Get enough sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you … you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium …
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… well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These …
Health topics
… the levels of glucose (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part …
