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HealthLinkBC files
… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin … Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …
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… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss diet. How much weight … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. …
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… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
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… provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They … best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy …
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… of Symptoms of Low Blood Sugar and Diabetes in Children: Treating Low Blood Sugar . Provide school staff with glucose … child for ketones and what to do if ketones are present. Physical activity and sports. Include information about when … at School Establishing Limits With Your School-Age Child Healthy Eating in Children: Things That Influence Food …
Health features
… stay active and eat well this fall. On this page: Staying healthy this fall Understanding health risks during fall … Feature and the B.C. Immunization Schedules . Healthy eating Fall can be a busy season with back-to-school and a … the shorter and cooler days keep you from staying active. Physical activity is a key factor in keeping you and your …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … In general, a child grows and changes in four main areas: Physical development. Adolescence is a time of change … lifelong consequences. Help your adolescent build healthy eating habits. Support your child in making healthy choices …
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… you very tired. But know that your baby will soon start eating more at each feeding, and you won't need to … such as La Leche League. Your Health and Nutrition A healthy lifestyle—including having a balanced diet, getting … . He or she can help you plan healthy meals. Balance activity and sleep Try to sleep and rest as well as you can. …
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… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … the nutrition you need. To help control your gout: Limit foods that are high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the nutrients you need and helps …
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… she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. Cholesterol … test based on your child's age, family history, or a physical examination. You can ask your child's doctor if …
